Books and publications about Fruitarianism

Comments on several books and links to the sites that sell them

• Hippocrates Health Program – A proven Guide to Healthful Living, by Brian R. Clement. Mr Clement is committed to help individuals to help themselves and to making the planet a better place where our future generations can thrive.

In this book you can find guidance to open your own path into natural eating habits, healthy living and mind.

(http://www.rawfood.com)

•  Enzyme Nutrition – The food enzyme concept, by Dr. Edward Howell. A complete discription  about the work done by our enzymes and the importance of the nutrition in maintaining health, vitality and longevity.

(http://www.rawfood.com)

• Nature’s first law – The raw food diet. The three authors of this book provide us with information regarding  a full raw diet. Here we can  understand all the harm that cooked food and unnatural eating habits can do both to the environment and us.

(http://www.rawfood.com)

• The Work of Nature –  How the Diversity of Life Sustains Us by Yvonne Baskin.  Reading this book makes us understand the importance and the consequences of all our actions and inevitably reflect at what cost have we achieved our modern standards of living.  

• Foods That Heal – A Guide To Understanding And Using The Healing Powers of Natural Foods by Dr. Bernard Jensen. You can find both recepies and nutrient information about the importance of each food and how they contribute for health.

• Juice High from Leslie Kenton. This book gives you details about the healing power of raw juices and how to lose weight in a healthy way.

• Rational Fasting by Professor Arnold Ehret. Tells you all about fasting, rejuvenation and guides you on how to lose weight.

(http://www.rawfood.com)

• Essie Honiball in “I Live only on fruit” tells us her wonderful experience  when she cured herself living only on fruit. This book gathers the story of her experience the  overcoming of her disease and the story of many who are trying to and living  on fruit. Many questions are answered regarding frutarianism.

(http://www.rawfood.com)

• Ann Wigmore in her book “Why suffer?” reveals the wonders that nature puts at our disposal and how natural feeding can help to cure so many ailments and sufferings.

(http://www.rawfood.com)

• Ann Wigmore in “Be Your Own Doctor” helps us understand the power we have in healing ourselves.

• Johanna Brandt in “The grape cure” shows us the power of  grapes  in detoxification and curing several diseases.
  The grape cure consists on taking water daily and several meals of grapes during a certain time. Later other kinds of fruit are introduced in the diet.

(http://www.rawfood.com)

• Jan Dries in "The Dries cancer diet" explains how the treatment of cancer can be done with the use of fresh fruit & raw vegetables.
• The Dries diet is a fruit diet. It is based largely upon the consumption of raw fruits, mostly tropical fruit such as pineapple and mango, as well as certain raw vegetables, seeds, and condiments such as yoghurt, buttermilk and some oils. The basis of these foods is their bio-energatic value measured in biophotons which apparently has an effect upon resistance to cancer.

• The Complete Guide to Food Allergy and Intolerance by Professor Jonathan Brostoff and Linda Gamlin.

An amazing book giving you simple information on food  that can help you overcome complicated ailments.

(http://www.rawfood.com)

• Encyclopedia of Nuts, Berries and Seeds by John Heinerman and Vaughn M.Byrant, Ph.D.  A complete guide discribing all kinds of existing berries, nuts and seeds. Explains their benefits, properties, how to store and the best way to prepare them.

          (http://www.rawfood.com)

• The Optimum Nutrition Bible by Patrick Holford. An interesting book. Information is given in a simple way, helps to understand how food can contribute to overcome several illnesses. Gives detailed information regarding vitamins and minerals and several tests in order to make personal checkups. Helps to define diets and personal nutrition programmes.

          (www.piakus.co.uk)

• The Complete Book of Juicing by Michael.T.Murray, N.D and Jay Kordich.This book has over 150 fabulous fruit and vegetable juice recipes.Information about fruits and vegetables, their key benefits, how to select and juice them and also how juice can be used as medicine.

          (http://www.rawfood.com)

• Vitamins and Minerals by Karen Sullivan. This small book is a step -by -step guide that explains our daily requirement of vitamins and minerals as well as detailed information regarding each one of them.

• Roger´s Recovery from Aids by Bob Owen. This books reveals a wonderful story of courage and friendship. It also brings up a new outlook towards one of the most complicated disease of this century: AIDS

          (http:www.rawfood.com)