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How to become a Fruitarian...
biggest change in your life
Nutrition program for living on fruits
100% all day long
| General Rules: |
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- Monodiet: Never mix different types of
fruits.
- Keep a time difference of about 90 minutes to 2 hours
before eating a different fruit type, if you still feel appetite after eating one type of
fruit then eat a bit more of the same one until you feel satisfied, then wait about 90
minutes, at least, for the next type of fruit.
- Eat only when you feel hungry or strong
appetite and eat any quantity you want until you feel satisfied.
- Dried fruits and seeds: eat a small quantity
of dried fruits at any time…stop eating them when you are still craving for
more…this is valid for dried fruits only, for the fresh ones you can eat any quantity
you like.
- If you are on a 100% fruitarian diet you do not need
to drink bottle water…all the water you need for your body is already in the
fruits and your body absorbs it in the best way possible, extra water does not bring any
well being to the body. If you are on a fasting exercise you must drink water. If you are
doing strong physical exercise and you sweat a lot, then drink natural fruit juices or eat
fruits with plenty of liquids (Orange, melon, pineapple, coconut, etc.)
- For people who are in a transition period from other nutrition
programs to 100% fruitarian: you may also do weekly exercise of fasting for 24 hours or 36
hours, one time every week.
- Eat any type of fruit you like at any time, however the
following program will give you a guideline for the best fruits according to the time of
the day you eat them, if you follow this program 100%, your health will be at the
top…for all your life…and it can be very long…you do not have to eat all
those fruits in one day!!!! The following time arrangement for different fruits is a
guideline for the best effect in nutrition, the boundaries of time are references
only…however every person is unique and the needs of the body at any time are unique
as well, so just choose what you like at any moment but keep in mind that the following
program really does work!!!!
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| Beginning of morning: |
6 AM - 9 AM |
- Juice of 3 to 5 lemons, or more…(right after waking up)
- Melons (all types). Eat the melon or make melon juice as much
as you want
- Dried grapes
Your body will clean very well in the
morning and you will have a bright and clear brain to think well! Develop the habit of
melon juice as your "coffee" in the morning…and you will say "thank
you" to yourself later…
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| During the morning: |
9 AM - 12 PM |
Best recommended
fruits: |
- Apples (all kinds)
- Pineapple
- Figs (green/violet)
- Pears
- Grapes (green/violet)
- Plums (yellow)
- Lima
- Kiwi
- Cucumber
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| Beginning of afternoon: |
12 PM - 3 PM |
Best recommended
fruits: |
- Oranges, Tangerines
- Peaches (all kinds)
- Apricots
- Papaya
You will stay happy and light all day
long with a strong capacity to enjoy your time and lots of energy to work!
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| Afternoon: |
3 PM - 6 PM |
Best recommended
fruits: |
- Mango
- Cherry
- Strawberry
- Plums (red)
- Persimmon
- Pomegranate
- Water melon
- Tomato
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| Late afternoon: |
6 PM - 9 PM |
Best recommended
fruits: |
- Grapes (violet), eat many of them…
- Blackberries
- Raspberry
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| Evening: |
9 PM - 12 AM |
Best recommended
fruits: |
- Mango
- Cherry
- Strawberry
- Plums (red)
- Persimmon
- Pomegranate
- Water-melon
- Tomato
If you have to develop some physical
activity in the evening you can eat well nourishing fruits as the ones above. Same list as
for the afternoon time.
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| At any time you feel to like eating them: |
You may eat these fruits at
any time of the day, just follow the general rules of allowing for some time between
different fruits. |
- Banana
- Coconut
- Olives (without chemicals…)
- Avocado (only if ripen and tasty)
- Brazil Nuts (it has complete protein)
- Chestnuts (RAW)…
- Cashew (RAW)
- Nuts, hazelnuts, almonds, pine nut
- Lemon juice, of course…
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| Before going to bed: |
12 AM - 3 AM |
You should not
eat anything from midnight until 3 AM…only passion fruit and lemon juice or simple
water. If you have to stay awaken for any reason do not eat or drink anything
else…you will feel good and stay healthy… |
- Passion fruit (4 to 6)… you will sleep like an
angel…
- Water if necessary and very little quantity
- Breath more fresh air (walk outside)
- Lemon juice
The passion fruit really helps to
sleep good…try it and see for yourself.
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| Notes: |
Peanuts and cashews come to
the market roasted... but after being heat processed they are "cooked
food"… |
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